hide. I do not nearly do enough good mornings/stiff legged deadlifts/Romanians as I should. The Romanian deadlift differs from the traditional deadlift in that the movement is much more dependent on hamstring and hips strength, as well … The main reason I really like this lift is the fact that I can apply both effective Isometric, Eccentric and oscillatory means to the RDL where its difficult and or risky to do this to the conventional deadlift. Learning how to properly brace and activate my lats really helped. full 12 week push,pull,legs program!- build muscle & strength! Go figure, eh. The Deadlift is a vital compound strength exercise that targets the whole body. You answered your own question. There are lots of different types of deadlifts, but three of the most common are the conventional deadlift – the one you’ll see most often – the Romanian deadlift, and the sumo deadlift. The lower back doesn't work as hard, and the hips, hamstrings and … Reddit; Twitter; Looking for a novel way to work your hamstrings, glutes, and lower back while burning a ton of calories at the same time? Squeeze your glutes for two seconds at the top of each rep and make sure you're locking out the lift through the hips/glutes and not by excessively leaning back. Granted, this is not powerlifting standards, but I'm mainly a hobby deadlifter at this point. Gotta love that stuff. The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. Looking back, I would quit being an asshole sooner. Romanian deadlifts: Legs are kept straight for the entire exercise, giving extra emphasis to the hamstrings. Store it, channel it, wait. Since I barely had any sumo experience, I had to get as much pulls under my belt (heh) as I could before my competition. Romanian Deadlift (RDL) Pros. In case you are experiencing pain or injury in your knees or quads, the Romanian deadlift is a good alternative for working on your posterior chain. scary, that's it. Same old guy told me, this is when he was 74, that he could probably reg dead 400 any time in street clothes (not a snappy dresser) with no more than two warmup sets. When I was 60 or so I got stuck at 405 regular, no belt, or anything, but I believe my shorts had a hole in them. Is there anything you particular you changed to break the 800? I moved each foot about an inch a week. No way. It should be a regular in your strength training, but here are 7 ways to mix the lift into your WODs as well. This thread has been locked by the moderators of r/weightroom. Unlike the Romanian deadlift, the deadlift is a lift that serves itself, often the standard expression of maximal pulling strength. To perform this exercise, you must assume a much wider stance than the Conventional Deadlift, which will decrease the distance the bar has to travel, and keep you in a much more upright posture. The sumo deadlift has a much shorter range of motion (estimated to be 25-40% less than the standard deadlift in one study). In fact, getting into a sumo stance to lift anything heavy is quite common (So you can see where we’re getting at with this). There are many versions of the deadlift out there. Another new addition to the IA timetable will be movement based workshops.. While we value your involvement on the sub, we don't want to create a culture of the blind leading the blind. So there it is. He goes to two arms, wraps them with some towels. Will Romanian Deadlift Build Muscle Reddit And Are Carbs Good For Building Muscle. Edit: I mean narrow sumo stance, as compared to what I see as typical sumo puller stance i.e. Semi-sumo deadlift and sumo deadlift variations. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. This was obviously unsustainable and further jumps have required calming the fuck down and obsessing over starting position. If your goal is to set brag-worthy PRs, then sumo or conventional deadlifts will have a greater payoff than trap-bar deads. Upper back work with heavy rows helped immensely as well. This strange dude commences to take the same and do a ONE ARM ZERCHER LIFT with it. And after all that crap, it turns out my post wasn't deleted: "Wide stance half squat from the bottom position. This stance width allowed me to go from 555lbs to 635lbs within a year or so. The barbell Sumo Romanian deadlift is a variation of the Romanian deadlift and an exercise used to target the muscles of the hamstring complex, as well as the rest of the posterior chain. Rack pulls are deadlifts done with the barbell raised off the floor. yeah, that proverb. Farmer walks, trap bar deadlifts, lever squats, SSB squats, and lots and lots of double kettlebell swings are some of my main movements. Nice lift, eh. To understand the Romanian deadlift, you should first understand conventional (and sumo) deadlifts. Fortunately, I had success with a narrow stance fairly quickly. And less range of motion means less total work done by the muscles. I'd recommend choosing the one that your body proportions favor. I did tons of block pulls @ ~90% for triples and doubles (was running sheiko). Romanian deadlifts are one of many types of moves that fall into this umbrella category. Two months later, that's nothing but four sessions, I pulled 455 without too much of a problem. The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". DEADLIFT WORKSHOP Wednesday 27th 6pm . Just because you have the mental intensity for it doesn't mean you should use it all the time. 135. RDL's have better carry over to conventional than sumo anyway. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . Use this as a place to ask the more advanced lifters, who have actually had plateaus, how they were able to get past them. The Sumo deadlift is a movement which both sounds cool and works extremely well. The Romanian deadlift has the potential to increase hamstring, glute, and lower back muscle mass, while minimizing potential injury due to often lighter loads being used (relative to the conventiona… For this reason, a lot of powerlifters do sumo. None of these moves felt 'natural', and it was when I hit a sweet spot as far as balance and power off of the floor that I stopped and trained that spot. 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