These tips to stop drinking … Download our free book If you are ready to at least stop drinking, you can download our free book: “Habits Unplugged’s 10 Steps to Stop Drinking … I’m the founder of The Sober School. I never believed alcohol-free living was going to be possible for me, but thanks to Kate Bee and her class, the wonderful and inspirational people in it, and supportive friends and family, it feels terrific. How to Stop Drinking is the best of everything Club Soda knows about how to create and sustain an alcohol-free life. It's pretty bad-ass! There was an error submitting your subscription. How many of you that are drinking are existing rather than living? If you think you might be dependent on alcohol, you should speak to your doctor. How to Stop Drinking has been developed by Dru Jaeger, one of the co-founders of Club Soda and the author of How to Be a Mindful Drinker, a comprehensive guide to cutting down, taking a break and quitting drinking… But now, I get it! Tempest Sobriety School is an eight-week virtual course created by founder Holly Whitaker, who struggled through a years-long phase of alcohol and drug addiction, bulimia, … Mindfulness meditation can be a useful tool to deepen your awareness, and it has been shown to support long-term recovery and wellbeing. Proven effective by third-party studies, TIPS is a skills-based, 100% online responsible alcohol training and certification program that is designed to prevent intoxication, underage drinking, … Be persistent. Keep the long-term goal in mind. Look out for invitations to the Breathing Space once you’ve joined the course. Part 1 prepares you to stop drinking without relying on willpower, introducing essential attitudes for change, tips to deal with cravings and exploring the role of alcohol-free drinks, Part 2 introduces the core principles of mindfulness and how they can support you to be alcohol-free, by helping you identify and tackle your triggers for unwanted drinking, Part 3 helps you deal with uncomfortable thoughts and feelings that can arise when you stop drinking, and gives you space to reflect on your motivation for long-term change, Part 4 considers how you can begin to live with intention, creating the life you imagine and discovering how to make your good decisions easier. stop drinking online course provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. They hurt all the time. Getting Unstuck is a 6-week online course for women who want to stop drinking or take a break from booze. Great, you're on the waitlist! So this course is fundamentally about helping you increase your awareness of your relationship with alcohol. Binge drinking has the same root causes as other types of drinking but the episodes where the drinking … Sign up to our regular email for all the latest Club Soda news and events. We’ll also email you a receipt and a welcome message so you’ll know you’re signed up. Club Soda’s intensive courses can help you cut down or quit for the long term. ... About the author: Stop Drinking … If you are concerned that you might be physically dependent on alcohol, talk to your doctor. This programme will help you change the way you think about alcohol, so you can … Meditation teaches us that we don’t have to react to dispiriting thoughts and cravings. With a team of extremely dedicated and quality … It's so much more! … In our private and secure online classroom, you’ll meet an inspiring community of women, all working towards the same goal. For just £40, we’ll give you all the help, support and information you need to change your drinking, your way. Whether you want to take a break or quit drinking for good, How to Stop Drinking will help you discover life beyond alcohol. Getting Unstuck is a 6-week online course for women who want to stop drinking or take a break from booze. And if you still can’t find the email, please get in touch and we’ll look into it. Thanks to the course, I have a plan and a very new approach. You can subscribe when you buy the course or sign up to the email newsletter here. We also reserve the right to suspend any member who does not keep to our Club rules and terms and conditions. Thank you Club Soda for your consistently helpful, creative and inspiring course. If you want to explore mindfulness practices in more depth, you can join our weekly Breathing Space online meditation and discussion group. But How to Stop Drinking is not a substitute for medical advice. We learn that we have choices, … You’ll walk away with healthy new coping mechanisms, and all the tools you need to deal with the ups and downs of life – without having to rely on alcohol. Together, we’ll destroy the marketing messages and societal pressures that keep people stuck. Successfully complete a state approved drinking driver education program. Step-by-step, you will discover how to stop drinking and build a life that’s alcohol-free. How to Stop Drinking takes a step-by-step approach that unfolds at your pace, supporting you to stop drinking when you are ready: Plus there’s bonus material, including exclusive downloadable booklets, videos exploring key issues, and real-life inspirational stories of people who’ve changed their drinking for good. It feels different this time. To get these emails, you need to be subscribed to our regular email newsletter – we use the same system to send them. Before this course, I couldn't really envisage a life without alcohol... like strawberries without cream. While we make every effort to run our programmes as advertised, we reserve the right to change course content, dates, trainers and moderators if necessary. For years, I was locked in a miserable cycle of heavy drinking, blackouts and hangovers. Course Name: Stop Drinking Alcohol – Get Sober from Home Subtitle: Alcohol Addiction Instructor: Taught by Denise Roberts, Substance Abuse, … Check off two or three to try in the next week or two. I look and feel healthier and all areas of my life have benefitted. An important part of sobriety is understanding and identifying the issues that drove you to drink in the first place. Quit drinking alcohol for good using Allen Carr's famous Easyway to stop drinking method. >> Click here to watch Sober School graduates talking about the course <<. Joining Slack is simple and easy, and we’ve included comprehensive instructions in the course. Coupon & course info. If you can’t log in or you don’t receive any emails from us, please check your spam folder first. And the final few days prepare you for life beyond How to Stop Drinking, so you’re ready to put everything you’ve learned into practice. What a brilliant course! The World health Organization (WHO) states, “Alcohol misuse is a general term for any level of risk, ranging from hazardous drinking to alcohol dependence.” A useful short definition of alcohol addiction or dependence is: “continual drinking although drinking … If you received an OWI in the state of Iowa, you will need to complete the following before your driver's license can be reinstated. Being part of a motivated, driven community of women will help you stay focused and cement everything you learn on the course. As with any big lifestyle change, sometimes you need a little help staying on track. His lessons are powerful, insightful and … Filled with information, tools and support, this course is all you need to help you change your drinking for good. OK. I’ve read all the small print. This Naked Mind Facebook Group. Take setbacks in stride. There a… Of course, I kept that information from her. Quit drinking, drugs, gambling or sex addiction all from the comfort of home. Stop Drinking Programmes. I’ll help you build your own sober toolbox. It was all an illusion.". ", "I am blown away by how much an online course has changed my life. Alcohol can be misused in many ways, from less to more severely. Is there any reason I shouldn’t do the course? 2. And if you experience alcohol withdrawal symptoms at any point during the course, you must seek medical help. You’ll find a link to join our private Club Soda Slack once you’ve logged in and begun the course. Kate is so compassionate, knowledgeable, and supportive. What a complex month. There are many practices and applications of meditation to stop drinking. I’m in! How to Stop Drinking does what it says on the tin. I thought I wanted to do moderation, but soon into the course, I realised having a 30 day break would be an interesting experiment. How to Stop Drinking has been developed by Dru Jaeger, one of the co-founders of Club Soda and the author of How to Be a Mindful Drinker, a comprehensive guide to cutting down, taking a break and quitting drinking. Talk with a licensed counselor online. Then click List my choices, and you can print or email them to yourself. PLUS: Whenever you’re ready… here are 3 ways I can help you stop drinking alcohol and begin your new Epic Journey! The course is divided into 31 lessons, plus bonus material, which you can work through at your own pace. This programme will help you change the way you think about alcohol, so you can quit without feeling as if you’re missing out. It’s an in-depth and intensive course with regular check-ins, filled with all the information, tools and support you need to live the life you imagine. Get online therapy for addiction today. I'd like to receive the free email course. You’ve thought of absolutely everything! What I … If you think you may be dependent on alcohol and decide to stop drinking … It can take more than one attempt to stop drinking. Product Name: How To Give Up Alcohol Course: Learn How To Stop Drinking Click here to get How To Give Up Alcohol Course: Learn How To Stop Drinking at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online … "This time last year I was totally sick of alcohol and waking up feeling awful. Stop Binge Drinking Binge drinking where large amounts of alcohol are consumed in one sitting can also be helped with hypnotherapy for drinking. Based on behaviour change science and inspired by the philosophy and practices of mindfulness, How to Stop Drinking is the best of everything Club Soda knows about how to create and sustain long-term change. That was ten years ago. My online group coaching programme will help you stop drinking and feel great about it. https://www.stopdrinkingexpert.com/Free quit drinking audio course You can join How to Stop Drinking at any time. Together, we’ll celebrate the wins and troubleshoot the tricky spots, so you can break free from the hangovers and guilt. Don’t be discouraged if efforts don’t yield immediate results. And once you’re enrolled, you can log in to your course here. The course is taught by me, Kate. ", "I have more energy but the major thing is how much calmer I am. This course also draws on Club Soda’s research into the experiences of our members who have changed their drinking. It should be a "Start Living" course. A detailed onboarding process that helps you get the best out of this course, including personalised feedback on your drinking habits, 31 lessons with thought-provoking and in-depth online learning based on the best of behaviour change science, Practical tips to build your skills and confidence to stop drinking and live your life without alcohol, Four downloadable booklets packed with practical advice to help you prepare for change, pay attention, understand yourself and live with intention, Exclusive bonus videos each week featuring conversations with Laura Willoughby (Club Soda founder) and Dru Jaeger (author of How to Be a Mindful Drinker) exploring the course materials in more depth, Regular check-ins to help you pay attention to your triggers for drinking, make plans that work and keep track of your happiness, Self-guided reviews at the end of each part of the course so you can review your intentions and see the impact of changing your drinking on your sleep, energy, emotions, relationships and more, Experiments to practise being alcohol-free in the real world and the chance to share your findings with others, Connection with other members of the Club Soda community through our private Club Soda Slack, a secure private messaging mobile app, so you can keep in touch wherever you are. Complete a substance abuse evaluation and follow any treatment recommendations as stipulated by the evaluator. I am at the point now that it is beginning to affect my health, especially my kidneys. The mission of Mothers Against Drunk Driving (MADD) is to end drunk driving, help fight drugged driving, support the victims of these violent crimes, and prevent underage drinking. I'm going through Craig's Stop Drinking… I'm going through Craig's Stop Drinking Course. There are experiments too, preparing you to live alcohol-free in the real world. … Sobriety is not boring. How to Stop Drinking doesn’t require you to change your drinking suddenly, so you could follow the course alongside cutting down your drinking gradually. There are a number of ways of using Allen Carr’s Easyway method all of which will enable you to stop drinking easily, painlessly and without the need for willpower. I'll send you an email too . You’ll receive a daily motivational nudge by email each day. Most of us have been brought up to believe that alcohol is essential for fulfilment – that we can’t have fun without it. Note that in some cases additional penalties/requirements may be imposed by the court system and/or by the Iowa Department of Transportation. As a student, you’ll receive daily lessons, delivered to your inbox. If you want to quit drinking, the strategies below can be helpful, and you can add your own at the end. I didn’t realise how far I had come until I looked back. Although this isn’t a meditation course, we will encourage you to experiment with a formal meditation practice. Getting Unstuck is the course I wish had existed when I was looking for support. Do … Together, we’ll get clear on the root causes, so you can keep moving forward and enjoy long term sobriety. I felt stuck: alcohol was making me miserable, but sobriety always sounded so dull and boring – like a punishment for bad behaviour. Choose from online seminars, face-to-face sessions and online videos. Binge drinking and underage drinking go hand-in-hand, and incidences of increased alcohol abuse in each category is on the rise, according to recent statistics furnished by the Center for … Invitations to our weekly Breathing Space mindfulness meditation and discussion group, so you can share your progress, ask questions and get the support you need. 1. An ongoing effort will undoubtedly lead to success. During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with … The Stop Drinking Expert Video Course is a self-paced 10 module online coaching program. If you have any difficulties getting into Slack, do get in touch. We’re in this together. It’s perfect for anyone who feels as if alcohol is holding them back, or stopping them from living their best life. You’ll find your check-ins, downloads and videos in the course materials. Back then, I had no idea that stopping drinking was going to be one of the best decisions I’d ever make . Once your payment has been processed, you will be automatically enrolled in the course. 1. You must not stop drinking suddenly if you think you are physically dependent on alcohol. This course has changed everything, because I never thought I could feel so happy and so at peace sober. Get a Life – Step 4. How to Stop Drinking draws on many of the core ideas of mindfulness, encouraging you to pay attention to yourself and the world around you, to treat yourself with kindness and to take a more conscious and deliberate approach to living. Our mission is to discuss the role of alcohol in our lives … What is alcohol addiction or dependence? You’ll find instructions for this in the course materials. And we’ll introduce you to other members of the Club Soda community, so you can get the inspiration and support you need. Dru is a writer, researcher, coach and mindfulness teacher with more than a decade of experience in healthcare policy. My doctor told me I might have a couple of good decades left. Please try again. All the course materials for How to Stop Drinking are hosted on a secure and private part of our website. It is for smart, determined, successful people who find it challenging to stay in control with alcohol. And applications of meditation to stop drinking are existing rather than living healthier and all areas my... That in some cases additional penalties/requirements may be imposed by the court system and/or by the evaluator for good how! Find it challenging to stay in control with alcohol creative and inspiring course sessions and online videos find your,. Take a break or quit for the long term explore mindfulness practices in more depth, you ll... To see progress after the end of each module I could feel so happy and so at peace Sober to... 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